2017 Marie Callender Frozen Sweet and Sour Chicken Review
You head to the frozen food section of your local grocery store with your meal prep plan in mind. You program to grab some frozen kale for a dinner side and frozen berries for your post-workout shake. You emerge 20 minutes later on with frozen pizzas and ice foam. Hey, it happens! Just not all of these foods are as innocent as they seem at first glance.
So before you take your adjacent trip downwardly the alley, make sure yous're armed with the best information. Here, we rounded upward the worst frozen foods available then you lot know exactly what non to buy. And if you feel a little frustrated past this list, fear not—these all-time frozen foods in America tin can be the saviors yous're looking for! Forth with whatsoever of The 7 Healthiest Foods to Consume Right Now.
FROZEN BREAKFASTS
Per 8 oz: 70 calories, 0 k fat (1 g saturated fat, 0 g trans fat), xv mg sodium, 17 thou carbs (1 thousand cobweb, 15 g sugar), i grand protein
You might think you're making a waistline-friendly decision past picking up pre-made smoothie packs, but you could be sabotaging your weight-loss efforts. "Many prepared smoothie packs employ yogurt made with added sugars and colorings," says nutritionist Kayleen St. John, RD, at New York City's Natural Gourmet Found. "Sometimes the fruit itself is even sweetened with added sugar."
Instead, y'all tin easily whip up something similar this yourself. St. John suggests ownership unsweetened frozen fruit chunks and blending them into smoothies with plainly yogurt, green tea, or almond milk. For added convenience, freeze unsweetened coconut milk in ice cube trays the night before, so you can simply toss them into your blender for an icy, refreshing drink.
Per 1 bowl: 440 calories, 25 g fat (12 g saturated fat), 1,470 mg sodium, 17 grand carbs (1 thou fiber, 0 g sugar), 36 g protein
This bowl has pork sausage, potatoes, egg, and cheese that together, make for a dish that is way too high in sodium.
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Per 1 piece: 280 calories, viii thou fat (4 g saturated fat, 0 k trans fatty), 380 mg sodium, 41 thousand carbs (one yard fiber, 4 g sugar), x yard protein
If you're looking to stay satiated, starting your forenoon with one measly gram of fiber isn't the way to go.
Per two pastries with icing: 350 calories, 13 g fat (5 one thousand saturated fat, 0 thousand trans fat), 300 mg sodium, 53 one thousand carbs (i g fiber, 29 g saccharide), 5 1000 poly peptide
This toaster snack doesn't have about enough protein and fiber to help you start the day. And all that sugar? Yikes.
Per 2 waffles: 170 calories, 6 g fat (1.5 yard saturated fat), 380 mg sodium, 26 g carbs (2 1000 fiber, 2 1000 sugar), 4 chiliad protein
There are improve fiber-rich waffles to be had.
Per serving, two sandwiches: 510 calories, 36 grand fatty (thirteen g saturated fatty), 1,190 mg sodium, 30 g carbs (1 thou fiber, 4 g carbohydrate), 19 g protein
White Castle for breakfast? Well, slow downwards for a second. The issue here is that one pack comes with two sliders, and they are then modest, then it makes sense to eat both. That puts you at more than than 1,000 milligrams of sodium at your first meal of the day! According to an American Journal of Clinical Nutrition study, the boilerplate frozen meal actually contains 935 milligrams of sodium, which is equivalent to 40% of your daily recommended intake. Big yikes.
If you can consume simply ane of these and perhaps munch on some fresh fruit along with the ane slider, you'll exist in much better shape.
Per ii waffles: 180 calories, 6 g fat (ane.5 thousand saturated fatty, 0 m trans fat), 370 mg sodium, 29 1000 carbs (ane k cobweb, 6 g carbohydrate), 4 g protein
Real blueberries are the 15th ingredient on the list…enough said!
Per 1 Basin: 480 calories, 37 g fat (xv g saturated fatty, 0 g trans fatty), 1,280 mg sodium, 16 thou carbs (ii 1000 fiber, 1 g sugar), 23 g poly peptide
Showtime your day with this meat-packed breakfast and you'll more than half a day'due south worth of abdomen-bloating sodium.
Per 1 sandwich: 540 calories, 27 g fat (11 g saturated fatty), 1,190 mg sodium, 48 grand carbs (2 k fiber, 2 g sugar), 26 g protein
This is some other breakfast sandwich you're going to desire to leave in the freezer aisle. It'southward more than 500 calories and packing more 1,100 milligrams of sodium. You're much better off making a breakfast sandwich yourself!
Per i sandwich: 290 calories, 11 1000 fatty (v g saturated fatty), 620 mg sodium, 37 one thousand carbs (one one thousand cobweb, 4 g sugar), 9 g protein
With this sandwich, you're starting your day with (read: food-stripped) carbs in the form of a croissant crust, and with only one gram of cobweb, you're going to be hungry not also long after y'all're done eating this.
Per one sandwich: 310 calories, 13 g fat (4.5 m saturated fat), 770 mg sodium, 35 g carbs (ii thou fiber, three g sugar), 13 chiliad protein
Again, the amount of sodium you're getting in one small sandwich just isn't worth it.
Per 1 bowl: 430 calories, 22 g fatty (7 grand saturated fat), 780 mg sodium, 36 g carbs (6 grand fiber, 4 g sugar), 23 k protein
This bowl features potatoes, refried black beans, and a tofu scramble. Sounds like a winning combination, but the fat and sodium counts say otherwise.
Per 1 sandwich: 420 calories, 19 g fatty (viii thousand saturated fat), ane,120 mg sodium, 46 g carbs (1 g fiber, nineteen 1000 sugar), 17 1000 protein
This sandwich sounds similar something you would become in a restaurant: salary, cheese, and strawberry jam between cinnamon French toast slices. Simply the sodium content lonely is just excessive.
FROZEN SIDES, SNACKS, AND APPETIZERS
Per ane serving: 190 calories, 12 g fat (two.5 thousand saturated fat, 0 g trans fatty), 420 mg sodium, 12 g carbs (iii g fiber, 0 g sugar), 9 g protein
You know they're not kale smoothies, just how bad could they be? Pretty bad. Though often presented as "all natural" and "gluten-free," don't be fooled. "Many varieties of this breaded and fried food contain fat," says Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert and Wall Street Journal acknowledged author ofThe Create-Your-Plate Diabetes Cookbook. "They tend to be loftier in calories, filled with preservatives and artificial fillers."
Instead, brand your own!
"Y'all can make your own baked nuggets using a bear on of beloved and whole wheat panko breadcrumbs, which keeps those nuggets nice and crunchy," offers Amidor.
Per 1 serving: 210 calories, 9 g fatty (1.5 m saturated fatty, 0 g trans fat), 510 mg sodium, xx g carbs (0 g fiber, 7 g sugar), 12 thousand protein
Why would you want to pregame your meal with seven types of sugars and an absurd corporeality of preservatives?
Per i serving: 270 calories, 13 k fat (3.five thousand saturated fat), 390 mg sodium, 31 k carbs (1 thou cobweb, i yard sugar), 7 chiliad protein
If cheese is what y'all crave, there are far less fatty and starchy ways to get your fix.
Per one serving: 130 calories, 8 chiliad fat (1.5 g saturated fat, 0 g trans fatty), 430 mg sodium, thirteen g carbs (two g fiber, 1 g carbohydrate), 1 yard protein
Hoping these are meliorate than the drive-thru's version? Probably not. "Potatoes are a healthy vegetable, but the way they're processed they end up being high in calories, salt, and fat," says Amidor.
"Many people think since they will melt at home without a fryer, they won't exist 'fried.' However, these products are already pre-fried, drenched in oil, then frozen to preserve them," says nutritionist Lisa Hayim, MS, RD. Sounds like a disaster in disguise!
Per 1 serving: 150 calories, vii thou fat (i.5 g saturated fat, 0 g trans fat), 190 mg sodium, 19 m carbs (2 g fiber, 2 grand sugar), 1 one thousand poly peptide
Sweet potato has more fiber than russet potatoes, but one time the food industry starts plowing fatty into the produce, all bets are off. You tin reap the benefits of potatoes by roasting slices in the oven with a bear on of olive oil and salt and pepper.
"You can also make your own baked sweet potato fries, which sense of taste darn delicious," says Amidor.
Per 1 serving: 310 calories, 25 k fatty (ten g saturated fat, 0.5 thousand trans fat), 590 mg sodium, thirteen g carbs (1 thou fiber, 1 g saccharide), eight grand poly peptide
If you're watching your waistline, yous shouldn't consume this much trans fatty in an unabridged day—allow lonely from a snack.
Per serving of wings with sauce: 240 calories, 16 yard fat (3.5 g saturated fat, 0 thousand trans fat), 850 mg sodium, 10 g carbs (< 1 thousand fiber, 0 1000 sugar), 14 k protein
The Buffalo-style TGI Fridays wings are yet some other loftier-sodium option. The chain offers up plenty of other frozen options, then maybe get with the spinach artichoke dip instead?
Per 2 pieces (51 1000): 190 calories, 12 g fatty (5 g saturated fat), 320 mg sodium, 12 chiliad carbs (0 g fiber, 0 g saccharide), nine chiliad poly peptide
Information technology's e'er a better option to just eat mozzarella string cheese minus the breadcrumbs!
Per one serving: 230 calories, 9 g fat (2 1000 saturated fat, 0 g trans fat), 410 mg sodium, thirty yard carbs (1 g cobweb, ii g sugar), 6 thou protein
Eating bacon and pepperoni together is already a recipe for disaster but the problem with Totino's is that they're so small. It's very easy to eat a lot of these quickly, and with the high sodium count, that'southward not something you desire to do.
Per ane serving: 240 calories, 17 g fat (half dozen g saturated fat, 0 g trans fat), 650 mg sodium, 19 one thousand carbs (ane g cobweb, two g sugar), four k protein
"Crispy breading" is a phrase you'll desire to keep an middle on, as, yes, it merely means that these jalapeños—that are stuffed with cream cheese, no less—are fried. No cheers!
Per 1 serving: 260 calories, 16 g fatty (5 one thousand saturated fat, 0 g trans fat), 580 mg sodium, 20 g carbs (1 g fiber, 3 thou saccharide), 7 grand protein
Crab, cheese, and jalapeño peppers are fried in a crunchy beer batter to create these little bites. The problem with these is that it'due south ever easy to eat quite a few bite-sized treats like this, and soon enough, you'll be consuming more than one-half of your daily sodium.
Per i serving: 180 calories, 10 grand fat (2 thou saturated fat, 0 thousand trans fatty), 160 mg sodium, 21 1000 carbs (2 one thousand fiber, 3 g saccharide), 2 g poly peptide
Fries are almost ever the better choice.
FROZEN PIZZA
Per ane pizza (159 g): 350 calories, 14 1000 fatty (7 thou saturated fat, 0 m trans fat), 840 mg sodium, 43 one thousand carbs (2 k fiber, 4 grand sugar), 7 g protein
Don't let the veggie-packed topping fool you—this pie is packed with bogus colors and fattening palm oil.
Per package: 320 calories, fifteen g fatty (4 g saturated fat, 0 g trans fat), 630 mg sodium, 37 g carbs (2 g fiber, 3 g sugar), 9 g protein
Nitrites and soybean oil, but not much proficient stuff.
Per i Pizza: 400 calories, 20 m fatty (7 g saturated fat, 0 grand trans fat), 950 mg sodium, 40 thou carbs (two g cobweb, 4 thousand carbohydrate), 15 g protein
One pizza contains more than saturated fat than 6 Burger King Chicken Strips.
Per one pizza: 690 calories, 29 g fat (13 g saturated fatty, 0 g trans fat), one,160 mg sodium, 83 k carbs (4 g fiber, 13 g sugar), 25 g protein
Opt for the whole pie and y'all'll consume about a half day'south worth of sodium and added sugars.
Per i Pizza: 1,170 calories, threescore g fat (30 thousand saturated fat, 0 g trans fat), 3,030 mg sodium, 114 g carbs (6 g cobweb, 27 thousand sugar), 45 g protein
Fifty-fifty the Baron's sparse crust pies are swamped with salt and saccharide.
Per 1 pizza: 1,360 calories, (28 g saturated fat, 0 one thousand trans fat), 3,200 mg sodium, 140 one thousand carbs (8 g fiber, 16 m saccharide), 60 m protein
Indulge in an actress slice and y'all'll be ingesting almost 600 calories and a scary 24 grams of fatty coming from sodium-stuffed candy meats. Yikes!
Per pizza: 1,640 calories, 84 chiliad fat (40 1000 saturated fatty), 3,680 mg sodium, 136 g carbs (8 g fiber, 12 g sugar), 80 thousand poly peptide
The fat and sodium in this pie are way too high! Even if you are splitting this pizza, i serving alone is nearly one,000 milligrams of the salty stuff.
Per 1 pizza: 1,520 calories, 68 thou fat (36 g saturated fat), 2,880 mg sodium, 160 g carbs (8 g cobweb, 32 chiliad sugar), 64 thousand protein
Don't be fooled and retrieve that because this pizza isn't topped with pepperoni or bacon that it's whatsoever better of an option. Again, the calories and sodium are excessive.
Per 1 pizza: 880 calories, 32 g fat (16 g saturated fatty, 1 yard trans fatty), 1,940 mg sodium, 101 g carbs (four one thousand fiber, 27 chiliad saccharide), 47 m protein
The upside here is that the chicken is grilled, merely there are quite a few different sugars listed on the ingredients, not something you ideally are looking for when y'all recall of a pizza pie.
Per pizza: one,750 calories, 100 grand fat (twoscore g saturated fat), 4,750 mg sodium, 130 g carbs (10 thousand cobweb, 15 g sugar), 80 1000 protein
And here we have nevertheless another meat-rich pizza that is just super high in calories, fat, and sodium. Stay abroad!
Per serving: 430 calories, 20 yard fatty (ten thou saturated fat), one,000 mg sodium, 46 thou carbs (2 g cobweb, 11 grand sugar), 15 chiliad protein
You lot might think choosing the mini-sized pick from Cherry-red Baron isn't every bit bad, only that's but not the cast. One serving is four pizzas, and then it'south very easy to just eat all eight in one sitting, which will cost you 2,200 milligrams of sodium.
FROZEN PASTA ENTREES
Per parcel: 675 calories, 37.5 g fat (12.5 g saturated fat, 0 g trans fat), 1,500 mg sodium, 80 one thousand carbs (7.v 1000 fiber, 5 g saccharide), 22.5 g protein
Bertolli takes a heavy-handed arroyo with sauce, as demonstrated by the exorbitant overabundance of saturated fat in this dish.
Per 1 meal: 350 calories, vii one thousand fat (2 one thousand saturated fat, 0 yard trans fat), 920 mg sodium, 54 g carbs (6 g fiber, 7 thou sugar), 17 m protein
This is every bit good as the pasta you'd detect at a Marie Callender'southward restaurant. Unfortunately, it's likewise as caloric.
Per ane entrée: 310 calories, 14 grand fat (7 g saturated fat, 0.5 g trans fat) 1,060 mg sodium, 32 g carbs (three g cobweb, 8 g sugar), xiv thou protein
If y'all're peckish cheese-stuffed pasta, save 885 milligrams of sodium and 7 grams of fat with 365 Everyday Value's Organic 4 Cheese Ravioli.
Per ane package: 270 calories, six 1000 fat (2.5 g saturated fat, 0 g trans fat), 510 mg sodium, 44 m carbs (2 g fiber, 4 chiliad sugar), 11 g protein
The diet panel doesn't look too bad, but this Italian craven dish's ridiculously long ingredient list may scare y'all away.
Per i entrée: 300 calories, eight grand fat (3.v g saturated fat, 0 yard trans fat), 590 mg sodium, 43 thousand carbs (3 k fiber, 5 thousand saccharide), 12 g protein
Marinara is typically the safest of the pasta sauces, but that rule fails to concord as soon as Smart Ones buries the plate under a rubbery quilt of cheese.
Per 1 packet: 540 calories, 31 yard fat (11 k saturated fat, 0.5 1000 trans fat), 940 mg sodium, 43 thou carbs (3 g fiber, 5 g sugar) 23 one thousand protein
Alfredo sauce contains whatsoever of the following: oil, butter, cream, and four types of cheeses. In other words, it's a full-fat assault.
Per 1 entrée: 330 calories, sixteen grand fat (vii thousand saturated fat, 0 yard trans fat), 920 mg sodium, 33 m carbs (ane one thousand cobweb, iii grand saccharide), 14 g protein
"Macaroni and cheese tin can potentially be healthy, but the frozen varieties tend to exist laden with calories and fat," says Amidor. "If you're craving macaroni and cheese, make a fresh batch using real cheese, and you can even mix in some fresh cauliflower or butternut squash."
Per 1 package: 680 calories, 40 g fatty (20 m saturated fatty), 780 mg sodium, 60 thou carbs (2 g fiber, 2 k sugar), 22 g protein
This dish will go alee and knock out an entire day's worth of saturated fatty in just one meal!
Per container: 450 calories, xx m fatty (eleven g saturated fat, 0 g trans fat), 960 mg sodium, 44 k carbs (2 thousand fiber, vii thou sugar), 23 g protein
Although this dish doesn't seem all that bad at first glance, information technology's packing quite a lot of sodium and carbs for one small dish that is supposed to fill you upwardly, which this surely won't.
Per container: 340 calories, seven g fat (1.five g saturated fatty, 0 grand trans fatty), 830 mg sodium, 56 thou carbs (2 g cobweb, 15 chiliad carbohydrate), 14 thousand protein
A pasta dish swimming in sugar? Not ideal.
Per container: 520 calories, 16 g fatty (5 g saturated fat, 0 one thousand trans fatty), 1,190 mg sodium, 66 m carbs (5 one thousand fiber, 8 g carbohydrate), 27 g protein
Chicken parm is one of those dishes to always be cautious of and this version isn't whatsoever different!
Per container: 580 calories, 26 g fat (10 grand saturated fat), i,500 mg sodium, 60 g carbs (two chiliad fiber, 8 thou sugar), 28 thou protein
Pepperoni pizza and mac and cheese join forces in this frozen pasta dish for a meal that is loftier in fat and sodium. It'due south a no from us!
FROZEN FISH ENTREES
Per two fillets: 260 calories, 14 g fat (ane g saturated fat, 0 thou trans fat), 590 mg sodium, 23 k carbs (2 m cobweb, 3 1000 sugar), 11 yard poly peptide
Sorry, simply it'southward best to only throw these back. "Ownership fish frozen is a great manner to e'er have a good source of protein in the house. They last long, and can exist flavored the way you want them," says Hayim. But avert anything breaded, or with labels like "battered" and "crunchy," which pack on extra calories, fat, and sodium.
"Opt for either the fresh fish department or grilled filets," suggests Hayim.
Frozen fish without whatsoever additives is too a good bet. And speaking of seafood, check out every pop fish—ranked for nutritional benefits!
Per one serving: 240 calories, 10 grand fat (1.5 yard saturated fat, 0 g trans fat), 380 mg sodium, 31 g carbs (one g fiber, ane grand sugar), 8 thou protein
Spoiling clams with partially hydrogenated oils and kidney-damaging phosphates is an abomination.
Per serving: 300 calories, 10 g fat (1 g saturated fat, 0 yard trans fat), 650 mg sodium, 44 g carbs (three 1000 fiber, vii g sugar), 10 k protein
Chang'due south sauce is polluted with four kinds of oils.
Per 1 crab block with 1 oz sauce: 240 calories, 13 k fat (ane.five k saturated fat, 0 g trans fat), 830 mg sodium, 19 g carbs (i g cobweb, iii g sugar), 11 g protein
These crab cakes almost deliver more starchy filler than actual shellfish. Somewhere, a Marylander is shaking his head.
Per 1 serving, 6 shrimp: 340 calories, 31 thousand fat (12 g saturated fatty, 0 yard trans fat), 480 mg sodium, 3 g carbs (0 g cobweb, 1 g sugar), 12 m poly peptide
Shrimp are essentially pure poly peptide, so it's puzzling to observe that poly peptide accounts for just thirteen per centum of this entrée's calories.
Per 1 serving: 220 calories, 11 thousand fat (two g saturated fatty, 0 thou trans fatty), 340 mg sodium, 17 g carbs (1 g fiber, 0 one thousand sugar), 12 g protein
Each shrimp delivers more than 50 calories, and near half of that comes from unnecessary fats. If you want to endeavor cooking up a fish dish yourself, here are 43 Healthy Seafood Recipes That Are Surprisingly Easy to Make.
Per 1 serving: 240 calories, 13 g fatty (i g saturated fat, 0 g trans fat), 620 mg sodium, 22 1000 carbs (1 chiliad fiber, iv chiliad sugar), 9 yard protein
It's always improve to swallow fish fillets that don't have breadcrumbs…
Per one serving: 320 calories, 15 thou fat (two.five m saturated fat, 0 grand trans fat), 700 mg sodium, 32 thou carbs (one grand fiber, 2 g sugar), 15 grand protein
The beer concoction strikes again, serving upwards tons of sodium and fatty. Not the best mode to eat fish, that'southward for sure!
Per 1 package: 420 calories, xix g fat (6 thousand saturated fat, 0 g trans fat), 860 mg sodium, 40 g carbs (2 grand fiber, vii g carbohydrate), 22 g protein
Tuna is always a great source of protein you tin cook up many means, but this casserole dish brings on tons of fat, sodium, and carbs. Instead, but have some canned tuna with veggies such equally celery and peas equally a side, without the creamy sauce weighing it downward.
Per 1 serving, 5 shrimp: 250 calories, 14 g fatty (4 k saturated fatty, 0 chiliad trans fatty), 650 mg sodium, 23 g carbs (0 one thousand fiber, 3 chiliad sugar), 7 m protein
Each Gorton'southward shrimp is serving up l calories as well and with all that sodium, your best bet is to skip purchasing these crispy beer dilapidated critters.
FROZEN CHICKEN ENTREES
Per 1 cup: 320 calories, sixteen m fat (3.5 k saturated fatty), 330 mg sodium, 24 g carbs (ane yard fiber, 6 1000 sugar), 21 chiliad protein
While a fan favorite, this TJ's staple is 1 better left in the freezer section. Thanks to the sauce, you're treated to xvi grams of fatty, which is non platonic if you're trying to lookout man your weight. Instead, bank check out these healthy, quick, and easy dinner recipes using Trader Joe's products.
Per one serving: 420 calories, 15 g fat (ii g saturated fatty, 0 g trans fat), 920 mg sodium, 53 1000 carbs (four g fiber, 34 g sugar), 17 g poly peptide
This handbag has nearly a one-half-day's sodium and more than sugar than three Krispy Kreme donuts packed in.
Per 1 patty: 160 calories, 8 g fat (1.five g saturated fatty, 0 g trans fat), 350 mg sodium, 12 grand carbs (0 one thousand fiber, 0 yard sugar), 9 1000 protein
Feast's breading adds excess calories and zero value. It also gets demerits for using inflammatory soybean oil.
Per 1 parcel: 330 calories, 6 thousand fatty (1 g saturated fat, 0 m trans fat), 800 mg sodium, 61 grand carbs (one yard fiber, xi g sugar), ix one thousand protein
Just because they're touted as portion-controlled and low-calorie, doesn't mean y'all should stock up on these. "Many frozen prepared entrees pack a surprising amount of sugar," says St. John. "Be especially cautious of the meals with sweet sauces—call up teriyaki and sweet-and-sour."
Instead of opting for pre-fabricated, purchase frozen meal ingredients separately.
"Buy frozen patently quinoa, frozen edamame, and frozen broccoli, and add together yous own sauces and flavorings so you know all the ingredients going into your dish," suggests St. John. Try i of these quinoa recipes for weight loss!
Per 1 package: 380 calories, 10 g fatty (three.5 saturated fatty, 0 yard trans fat), 960 mg sodium, 51 m carbs (5 g fiber, iv thou carbohydrate), nineteen g protein
Made with more than rice than chicken, there's nothing fun about this party in a basin.
Per 1 meal: 290 calories, four.v thousand fatty (1 chiliad saturated fat, 0 g trans fat), 470 mg sodium, 45 g carbs (3 chiliad fiber, 15 m sugar), xvi g protein
This bowl contains more sugar than protein—it has nearly as much of the sweet stuff every bit a one-half-loving cup serving of Breyers Chocolate Ice Cream.
Per 1 meal: 300 calories, vi yard fat (i.v thousand saturated fat, 0 grand trans fat), 460 mg sodium, 43 g carbs (3 m fiber, 13 m saccharide), 16 g poly peptide
This poultry bowl stuffs in well-nigh a one-half day'south worth of added sugars.
Per 1 entrée: 300 calories, 12 g fatty (2.five grand saturated fatty, 0 g trans fatty), 990 mg sodium, 38 thousand carbs (3 g fiber, 5 chiliad sugar), eleven g protein
Never settle for a frozen dinner with near a one-half-day'south worth of blood-pressure-spiking salt.
Per one entrée: 610 calories, 27 k fat (6 g saturated fatty, 0 g trans fatty), two,650 mg sodium, 65 g carbs (2 g fiber, 10 1000 sugar), 27 1000 poly peptide
Banquet's Sweet & Spicy Asian Style boneless craven strips are covered in a sauce that brings a lilliputian heat and a fiddling sweet. Together, it makes for a mega-salty repast that has as much sugar every bit you would go from one Original Glazed Krispy Kreme Donut.
Per ane meal: 390 calories, 8 yard fat (ane.five g saturated fat, 0 g trans fat), 550 mg sodium, 65 m carbs (3 g fiber, 22 g sugar, 18 g added sugars), 12 g poly peptide
With ingredients such as kidney-harming phosphates and potentially trans fatty modified nutrient starch, we're wondering how this meal was labeled "salubrious pick."
Per 1 pie: 1,020 calories, 64 k fat (28 m saturated fat, 0 g trans fat), 1,440 mg sodium, 82 grand carbs (vi yard fiber, 14 g sugar), 32 g protein
This cheesy and meaty meal serves upward plenty of scary ingredients such as nitrites, caramel color, and interesterified soybean oil. Pass up this pot pie.
Per repast: 690 calories, 32 one thousand fatty (ten m saturated fat, 0 k trans fat), i,620 mg sodium, 73 g carbs (8 g fiber, ii g sugar), 28 g protein
Gilt battered craven served up alongside fries that are swimming in a cheese sauce makes for ane highly caloric dish.
Per meal: 430 calories, xix m fatty (6 one thousand saturated fatty, 0 g trans fat), 1,120 mg sodium, 42 one thousand carbs (3 g cobweb, 17 g sugar), 23 g poly peptide
Hither, chicken is cooked in a barbeque sauce, served upwardly next to cheesy potatoes that are baked with salary. These are all savory aspects of a meal merely that sugar count says otherwise, thanks to the sauce.
Per 1 meal: 450 calories, 17 g fat (half dozen g saturated fatty, 0 k trans fat), i,300 mg sodium, 51 chiliad carbs (3 g cobweb, 6 g carbohydrate), 22 g poly peptide
This fried craven, mashed potatoes, corn, and gravy basin is essentially the frozen version of the KFC's Famous Basin. Sad to suspension it to yous, but you should stay away from both of these meals!
Per repast: 760 calories, 34 k fat (10 g saturated fat, 0 g trans fatty), 2,090 mg sodium, 76 chiliad carbs (four g fiber, 8 g sugar), 39 g protein
In this meal, you lot're getting 2 pieces of fried chicken that is served with mac and cheese for a meal that is only drowning in sodium and carbs.
Per one meal: 380 calories, thirteen chiliad fat (4 chiliad saturated fat, 0 g trans fat), 1,280 mg sodium, 46 g carbs (2 g cobweb, 3 g carbohydrate), 19 g protein
While adding salary to meals makes anything gustation better, information technology's proving to be an addition that is actually a table salt bomb. Instead, y'all can easily whip upwardly a grilled chicken and veggie rice bowl yourself!
FROZEN Beef ENTREES
Per 1 patty: 350 calories, 29 g fatty (ten g saturated fat, 0 g trans fat), 860 mg sodium, 5 g carbs (0 g fiber, 2 thousand sugar), 17 g protein
Thinking you'll nestle a lean frozen burger patty in a lettuce wrap and top it with spinach and a scoop of guacamole? Sounds healthy in theory, but in exercise, "Ane hamburger patty can enable you to ingest more than half of the daily recommended maximum for saturated fatty and cholesterol as well as chronic-disease-enhancing steroids and carcinogens created upon cooking," says Julieanna Hever, MS, RD, CPT, a constitute-based dietitian and writer of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition.
"There are myriad options in the freezer section for all sorts of nutritious veggie burgers, some made with beans, grains, nuts, soy foods, and/or vegetables," she says. Just make sure that your veggie burger alternatives aren't loaded with sodium, fillers, and unfamiliar ingredients.
Per 1 pie: 380 calories, 23 g fatty (9 g saturated fat, 0.5 g trans fat), 710 mg sodium, 36 g carbs (3 g fiber, 4 g sugar), 8 g protein
A pot pie crust is substantially an oversized pastry, which is to say lots of carbs glued together with saturated and trans fats.
"Instead, try a non-dairy, vegetable-filled pie from companies like Amy's. They also accept a Shepherd's Pie and Tamale Pie," says Hever.
Per i serving: 270 calories, 10 g fatty (ane 1000 saturated fat, 0 g trans fat), 850 mg sodium, 25 one thousand carbs (five g fiber, 12 g carbohydrate), 19 g protein
Chang'southward bagged meals suffer from the same sodium saturation that plagues its restaurant fare.
Per 1 bundle: 650 calories, 32 g fatty (10 g saturated fat, 0 one thousand trans fat), 1,450 mg sodium, 64 g carbs (6 one thousand cobweb, 23 g saccharide), 22 1000 protein
Give-and-take of advice to the calorie-conscious: Purge Hungry-Human from your freezer for good. This is consistently the worst make in the frozen-foods aisle.
Per one mini burger: 190 calories, 9 g fat (iii.5 g saturated fat, 0 thou trans fat), 360 mg sodium, 20 k carbs (three k cobweb, 3 chiliad saccharide), 9 g protein
There'southward a lot of bun effectually these mini burgers, and if you seize with teeth into more than just ane, you're looking at a meal that volition potentially cost you over eighteen grams of fatty.
Per one meal: 300 calories, 4 g fatty (1.five g saturated fatty, 0 g trans fat), 450 mg sodium, 49 g carbs (4 thousand fiber, 16 g sugar), sixteen g protein
With over a handful of dissimilar sugars, this repast volition probably cost your waistline more a dessert would.
Per 1 Pie: 800 calories, 46 g fat (25 g saturated fat, 0 thousand trans fat), 1,180 mg sodium, 64 m carbs, (3 g fiber, 3 g saccharide), 34 g protein
Oestrus up one of these beer-spiked pot pies and you'll consume as much fat every bit most 3 medium bags of McDonald'southward fries.
Per 1 Burrito: 650 calories, 31 g fat (11 yard saturated fat, 1 g trans fatty), 820 mg sodium, 75 g carbs, (seven yard cobweb, one chiliad saccharide), nineteen g protein
The double XL Mexican burrito is fried in vegetable oil and packs in a whole day'due south worth of heart-illness-causing trans fats.
Per 1 meal: 580 calories, 35 g fat (fifteen thousand saturated fatty, 1.5 g trans fat), ane,930 mg sodium, 37 g carbs, (2 1000 fiber, 8 g carbohydrate), 29 yard poly peptide
Hungry-Human being meals really are nada simply trouble. This meatloaf and grits dish is non merely high in fatty, but the sodium is heaven-high for only 1 dish.
Per 1 patty: 290 calories, 23 g fat (ix g saturated fat), 75 mg sodium, 0 one thousand carbs (0 g fiber, 0 g saccharide), 19 one thousand protein
For being 80 percent lean, these grass-fed patties are just full of fat. Yikes!
Per meal: 240 calories, seven g fatty (3.5 g saturated fat, 0 g trans fat), 870 mg sodium, 25 k carbs (3 chiliad fiber, 4 yard sugar), 20 g poly peptide
Here, y'all're treated to a archetype combo of meatloaf with gravy and a side of mashed potatoes. This dish is rather low in calories, a big plus, just the sodium is something you need to be careful of here. Sneaks up on you!
Per meal: 350 calories, 16 g fatty (6 g saturated fatty, 0 1000 trans fat), 1,320 mg sodium, 39 1000 carbs (3 thou fiber, 15 g sugar), 11 g protein
This repast is made up of steak that is smothered in gravy and served alongside creamy mashed potatoes, sweetness corn, and a cinnamon apple tree dessert. That is just far too much sodium and carbs to justify this ane!
Per meal: 360 calories, 14 thousand fat (half dozen g saturated fat, 0 g trans fat), 1,270 mg sodium, 38 g carbs (3 g fiber, vii chiliad carbohydrate), 21 g protein
The focus of this meal is slow-roasted steak and vegetables, a winning pair! But information technology happens to be served over mashed potatoes and is slathered in gravy, which leaves you with 15 grams of fat and more than than half of your daily sodium allotment.
Per meal: 500 calories, xiv g fatty (4 g saturated fat, 0 k trans fat), 1,210 mg sodium, 73 g carbs (5 g fiber, 33 g sugar), twenty grand protein
Yes, that is 33 grams of sugar in your beef, veggies, and potatoes meal. That is more sugar than yous'll notice in one Hershey's Chocolate Bar!
Ice Creams
Per container: 970 calories, 56 k fat (27 g saturated fat, 1 g trans fatty), 250 mg sodium, 113 thou carbs, (ten g cobweb, 101 g carbohydrate), 18 g poly peptide
Rich milk chocolate ice cream is loaded up with chewy chocolate block bites and a fudgy swirl. Sounds delicious but information technology'south a true carbohydrate bomb.
Per container: 1,200 calories, 74 g fatty (twoscore g saturated fat, ii g trans fat), 150 mg sodium, 123 thousand carbs (0 one thousand cobweb, 113 k sugar), 18 grand poly peptide
One bite of this ice cream and y'all're treated to banana water ice cream packed with fudge chunks and walnuts only for all that fat, saturated fat, and carbohydrate y'all get, it's but not worth it.
Per container: ane,060 calories, 68 grand fat (37 g saturated fatty, ane k trans fatty), 230 mg sodium, 104 g carbs (5 g fiber, 87 g saccharide), 13 g poly peptide
Open this pint and you'll come across a hard chocolate coating with decadent sweet ice foam and more than $.25 of chocolate and chocolate cookie sauce waiting underneath. It's equally corrupt equally it sounds, so information technology comes every bit no surprise that this pint clocks in more than i,000 calories in a single pint.
Per container: 190 calories, x thousand fatty (6 1000 saturated fatty, 0 chiliad trans fat), 60 mg sodium, 24 grand carbs (0 one thousand fiber, 20 g saccharide), iii g sugars
Titanium dioxide (an ingredient found in sunblock) and eight other bogus dyes are just some of the scary ingredients in this tub.
Per container: 870 calories, 36 grand fat (21 g saturated fat, 0 yard trans fat), 180 mg sodium, 120 g carbs (0 chiliad fiber, 114 chiliad sugar), 12 g protein
Even this Kingdom of belgium-imported cocoa isn't worth the belly fat.
Per container: 1,620 calories, eighty g fatty (45 one thousand saturated fatty, two g trans fat), 350 mg sodium, 125 g carbs (0 g fiber, 106 g carbohydrate), 16 g protein
One serving of this stuff has as much sugar as you'd notice in seven sugared donuts from Dunkin Donuts. And that's just 1 serving, not even factoring in the unabridged pint, which is very like shooting fish in a barrel to eat.
Per container: 1,090 calories, 69 g fatty (37 g saturated fat, 1 g trans fat), 170 mg sodium, 104 g carbs (four g fiber, 91 g sugar), eighteen g protein
The corporeality of saccharide in this pint is equal to that of three standard bags of milk chocolate Chiliad&Thousand's. Yikes!
Per container: 1,980 calories, 99 g fat (63 thou saturated fatty, 0 g trans fat), 720 mg sodium, 243 thousand carbs (0 g fiber, 243 chiliad carbohydrate), 27 g poly peptide
Don't let the raspberry fool you. You read that correct—at that place are more than 200 grams of sugar in this tub of ice cream.
Per container: 1,190 calories, 81 chiliad fatty (39 g saturated fat, ane.75 yard trans fat), 525 mg sodium, 91 g carbs (4 g fiber, 84 one thousand sugar), 21 g poly peptide
Yous can eat just every bit many calories in two McDonald's Quarter Pounder with cheese every bit you lot make it one pint of this ice cream. And with the burgers, you would be consuming less fat as well. Simply something to go along in mind…
Per container: ane,050 calories, 57 g fatty (33 g saturated fat, 0 g trans fat), 360 mg sodium, 120 one thousand carbs (six thou cobweb, 102 1000 sugar), 21 g protein
"Layers" is one of those words that is a red flag when it comes to desserts. Hither, peanut butter gelato is loaded up with fudge sauce, vanilla gelato, and peanut butter cookie pieces.
Per container: 1,380 calories, 84 g fatty (45 m saturated fat, 2 g trans fat), 650 mg sodium, 134 g carbs (1 k fiber, 106 thousand sugar), 29 g protein
The Chubby Hubby ice cream flavor is i of the most popular and while it might gustation amazing, it'south important to keep in mind that this mix of fudge, peanut butter, and pretzels is loftier in saturated fat, carbs, and sugar.
Per container: 1,400 calories, 98 g fat (54 grand saturated fat, ii grand trans fatty), 550 mg sodium, 109 g carbs (0 grand fiber, 96 g sugar), 28 g protein
Eat two scoops of this and you'll accept in more calories than y'all would with a McDonald's burger with a small side of french fries. So sad!
Source: https://www.eatthis.com/worst-frozen-foods-in-america/
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